A CHRISTMAS MESSAGE FROM EMILE
As we close out another powerful year, we extend a heartfelt thank you to our Exercise Room community. 2025 has been a year of transformation, expansion, and bold evolution into a new medical-fitness era.
Next year marks the official rise of Medical Fitness NZ where genetics, certified medical devices, AI longevity, functional strength, and cardiovascular optimisation come together in one ecosystem.
HOW FAR WE'VE COME – 2025 IN REVIEW
- Expansion of medical fitness systems and biomechanics.
- Integration of InBody, PNOE, Fit3D, and advanced assessment tools.
- Strengthened functional training pathways.
- Growth in memberships and community engagement.
- Foundation set for EECP integration in early 2026.
The 1-Minute Elevator Pitch
“Medical Fitness NZ blends certified medical devices, elite functional training, genetics, and AI-driven longevity giving everyday New Zealanders access to precision tools used by world-class athletes and medical clinics.”
LAUNCHING MARCH 2026: EECP
A Major Breakthrough for Vascular and Metabolic Health
EECP (Enhanced External Counterpulsation) MC3 improves circulation, energy, recovery, oxygenation and cardiovascular performance.
EARLY ADOPTERS receive priority access, best pricing, and leadership in NZ’s next evolution of health. Be the person others quote later.
LONGEVITY PROTOCOL – CYCLE 8
Ages 49–56: Transitions & Vascular Health
"Your DNA loads the gun however your lifestyle pulls the trigger."
Cycle 8 is a major physiological pivot point where vascular elasticity, metabolic stability, and neurological creativity begin to shift. This cycle determines how young your heart, brain, and body will remain for the next two decades.
1. Cardiovascular Conditioning
- Zone 2 training for mitochondrial efficiency.
- Low-intensity conditioning for vessel elasticity.
- Strength training 2–3x weekly for vascular pressure adaptation.
- EECP as a vascular accelerator for this age bracket.
2. Anti-Inflammatory Nutrition
- Reduce inflammation that rises during this transition age.
- Omega-3s, colourful foods, good fats, reduced sugars.
- Supports joint pain, energy, brain sharpness, and metabolic balance.
3. Creativity – Unlocking the Second Half of Life
- Cycle 8 opens neurological pathways for strategic thinking, imagination, reinvention, and purpose alignment.
- Creativity fuels cognitive reserve and emotional resilience.
Why Cycle 8 Matters
The choices made now determine your biological age trajectory, heart + brain health, movement freedom, inflammation levels, and longevity potential.
Cycle 8 is a December anchor, a framework anyone can follow regardless of age – to stay balanced, healthy and energised heading into 2026. Your cardiovascular system is your fountain of youth. Strengthen it. Train it. Protect it. Start now.
COMMUNITY HIGHLIGHTS
LEGEND OF THE MONTH: KEN CROSSON
Ken is an original member - 15 years strong. A true ambassador of healthy living, consistency, and community. A pillar of what ER stands for.
WELCOME TO OUR NEW MEMBERS
A warm welcome to Taylor, Juliet, Sue, Maia, Mitch, Sophie, Jude, Lucy, Ethan, Tony, Sussannah, and Mary.
You've joined a family that moves together, grows together, and supports one another.
STAFF UPDATES & APPRECIATION
New Staff Joining the ER Family
Mr. Mario Mulamparti
Master of Professional Accounting and Certified Management Accountant
Joining our financial and systems leadership team.
Miss Liana Brown
Bachelor of Exercise Science
Coaching, assessments and member support.
These two add immense value and help drive our next stage of growth.
Staff Appreciation Awards
A heartfelt thank you to my incredible staff. Thank you for your support, your hard work, and your unwavering commitment to making The Exercise Room a magic, happy place for so many. Your energy and dedication are the beating heart of this community.
Department of the Year: Maintenance (Led by Aleji Botero)
Thank you for keeping our environment running smoothly, clean, safe, and welcoming every single day.
Coach of the Year: Ella Dale
A standout leader in coaching, spirit, and community care. Thank you for embodying excellence and lifting the standard of what coaching looks like at The Exercise Room.
XMAS PICNIC
Final Social Gathering of the Year
SUNDAY DEC 7th @ 3PM
Bring Your Own food and drinks to share as we come together for our final community gathering of the year.
Our Third Space Community
The Exercise Room is more than a gym — it is our ‘third space.’ A place away from home and work where we reconnect, recharge, and feel part of something meaningful.
This picnic is our chance to say thank you to each other: for the support, the laughs, the encouragement, and the shared commitment to health, movement, and community. Bring your energy, your smiles, and something delicious for the shared table. We can’t wait to celebrate with you.
FRIENDLY REMINDER
A quick reminder to be mindful of others by wiping down machines, returning weights, and sharing equipment during busy times.
LOOKING AHEAD TO 2026
2026 launches the Medical Fitness NZ flagship, EECP Centre, Genetics Lab, and longevity pathways.
Thank you for your support and trust. 2026 is your year of next-level health.
Merry Christmas from The Exercise Room Team!
