Your monthly dose of science-driven insights on fitness, genetics, and longevity from The Exercise Room experts.
Browse our collection of monthly newsletters.
Over the past few months, we've been unpacking the 4 key pillars that form the foundation of the new Medical Fitness NZ movement. Now, in August, we move to our third pillar: Functional Fitness. It's not just about lifting heavier weights—it's about training your body to move better, react faster, and withstand real-life forces.
Read NewsletterThis month, we're sharing a groundbreaking update in medical fitness and why it's set to transform how we treat musculoskeletal pain. Learn about our revolutionary new facility launching in Spring 2025, designed to bring medical-grade relief to New Zealanders.
Read Newsletter"Move better - Feel better - Live better.” We often hear that fitness is personal, but how personal is it really? At the crossroads of genetics, epigenetics, and exercise science, we now understand that your DNA holds critical insights into how your body responds to training, recovers from stress, and ultimately, how you age.
Read NewsletterDr. John Scharffenberg, a 101-year-old preventive medicine specialist, shares his simple but powerful insight: The key to longevity isn’t just diet or stress management - it’s consistent daily exercise. Dr. Scharffenberg emphasizes that regular movement can outweigh many other health factors. Even individuals managing conditions like obesity or high blood pressure may outlive others if they prioritize daily activity.
Read NewsletterWe’ve been working hard behind the scenes at The Exercise Room, and there’s plenty to share with you this month. Our Hyrox journey continues to evolve, fueled by dedication and hard work from our team. Read on further in our newsletter to find out the big news.
Read NewsletterYour 3rd Space At The Exercise Room, we believe in more than just workouts - we believe in community, connection, and creating a space where you feel at home.
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