THE MEDICAL FITNESS SOLUTION IS COMING SPRING 2025
Last month, we explored how genetics and epigenetics are transforming personal health. This month, we're sharing a groundbreaking update in medical fitness and why it's set to transform how we treat one of New Zealand's most common and frustrating health challenges: musculoskeletal pain.
Let's talk facts:
- 32% of Kiwis live with chronic back pain
- 24% suffer from hip, neck, or shoulder problems
- 18% report persistent knee pain
Despite these staggering numbers, the most common response is still a painkiller prescription. The most searched medical term globally? Musculoskeletal pain. Clearly, New Zealanders are desperate for real, lasting solutions and were answering that call.
Coming Spring 2025
At The Exercise Room, we're proud to announce that this spring, we will launch a revolutionary medical fitness facility in MEDICAL FITNESS NZ combining hands-on, practical exercise rehabilitation with AI-powered, medically certified technology. This will be New Zealand's first program of its kind, offering targeted, precision-based recovery plans for back, hip, shoulder, and knee pain all tailored to each individual.
What's coming:
- ISO-medically certified exercise devices
- AI-powered pain tracking and progress tools
- Personalised protocols for musculoskeletal recovery
- A new benchmark in medical fitness outcomes
This isn't just a program. It's a solution created for the 1 in 3 people who have tried everything and are still in pain. We're rewriting the approach to physical rehabilitation from reactive treatment to proactive restoration.
Don't wait for the official launch. Act now. Pre-book a discovery consultation today.
Secure your early-bird membership subscription limited spots available.
Let's move beyond outdated, inconsistent treatments. Join us in bringing real medical-grade relief to New Zealanders this Spring.
Emile Palmer
Founder & Director
The Exercise Room
Move better. Feel better. Live better.
EMERGING HEALTH TRENDS
Molecular Hydrogen: Small Molecule, Big Impact
You may start hearing more about molecular hydrogen (H₂), and for good reason. Backed by growing scientific research, H₂ is showing impressive potential in supporting everything from inflammation and oxidative stress to cellular energy and recovery.
Unlike typical antioxidants, hydrogen selectively targets harmful free radicals (ROS) without disrupting the helpful ones your body needs for normal function. This makes it a smart option for managing oxidative stress which is a major factor in aging, fatigue, and disease.
It also plays a role in reducing chronic inflammation, which is linked to conditions like arthritis, cardiovascular issues, and gut disorders. Rather than shutting down the immune system, hydrogen helps restore a healthy balance.
On a cellular level, H₂ supports mitochondrial health - your body's energy factories, helping to improve ATP production and reduce fatigue. This is especially exciting for those managing long-term fatigue or for athletes wanting better endurance and recovery.
With over 150 clinical studies already exploring its potential, hydrogen therapy is emerging as a safe, natural, and effective option for both general wellness and specific health concerns. Its tiny molecular size allows it to penetrate deep into cells, even crossing the blood-brain barrier, making it one of the most accessible and bioavailable therapeutic gases.
We're watching this space closely - H₂ might just be the future of smart, science-backed recovery and inflammation support.
You may have seen Emile supporting a Ilumivitae hydrogen water bottle. We now have hydrogen water bottles available to purchase through The Exercise Room. These bottles infuse your water with molecular hydrogen in minutes perfect for daily recovery, hydration, and long-term health support.
Ask the team for a demo or more info next time you're in!
JULY NEWS
Welcome to July at The Exercise Room
We've had a big month behind the scenes as we move into the next exciting phase of our journey introducing musculoskeletal pain solutions to support our members beyond just fitness. We're also thrilled to share that our new website goes live this week, making it easier to stay connected.
To celebrate the progress and teamwork, our crew enjoyed a team lunch at Amano, a well-deserved break and a chance to refuel (with more than just protein shakes!). There's lots more coming so stay tuned, stay moving, and thanks for being part of our growing community.
Monthly BBQ… with a Twist
To mix things up this month, we're turning our regular BBQ into a Pizza-Making Competition!
When: Saturday, August 3rd at 3PM at The Exercise Room
We'll provide the pizza bases, cheese, and beers and you bring the creativity (and the winning toppings)!
Enter by Friday, August 1st to be in the running for the title of Pizza Champ of The Exercise Room.
You Asked and We Delivered
We're always listening to your feedback and making changes to improve your experience at the gym.
Fresh & Earth-Friendly
Say goodbye to synthetic sprays! We've switched to eco-friendly essential oil fragrance sticks to keep the gym smelling fresh. Our new non-aerosol earth friendly air fresheners are gentle on the planet and better for all of us.
New Cross Trainers Incoming
You let us know the current cross trainers don't suit taller members with longer strides and we heard you. New cross trainers are on their way, designed to provide a more comfortable and natural range of movement for everyone.
Thank you for you feedback it helps us make the gym better every day.
COACHES CORNER
Are Power Grip Bands Worth It?
If you've ever found your grip giving out before your muscles do, wrist straps might be your new best friend. These handy accessories are designed to support your grip during heavy pulling movements like deadlifts, rows, and pull-ups, helping you focus on the target muscles rather than worrying about your hands giving out first.
When to use them:
Use straps during your heaviest sets, especially if grip fatigue is holding you back. They're not a crutch, but a smart tool to push past plateaus. Don't rely on straps all the time. It's still important to train raw grip strength regularly.
Wrist straps can be a game-changer when used with purpose. You'll find them here, near the adjustable pulleys (see below).
MEMBER OF THE MONTH – GREIG ALLISON
Greig is a genuinely great guy who's been part of the fabric of The Exercise Room almost since day one. Over the time Emile and Jason have been training him, he's made some incredible progress on his personal health journey.
He's the kind of member every gym dreams of - consistent, committed, and always giving 100% in every session. But more than that, Greig has supported ER in ways that go well beyond just turning up to train.
It's been an absolute pleasure working with him, and we're lucky to have him as part of our community.
WELCOME TO THE EXERCISE ROOM
A big warm welcome to our newest members:
Sarah, Martin, Sebastian, Borris, Ben, Gina, John and Kavita.
We're stoked to have you on board and can't wait to support you on your fitness journey. Be sure to say hi if you see them around the gym.
WRAPPING UP THE MONTH
We're proud of the momentum building at The Exercise Room, from exciting new medical fitness innovations to community favourites like BBQs and member shoutouts, it's all part of our mission to help you move better, feel better, and live better.
As always, your feedback, energy, and support help shape everything we do. Stay tuned for more updates, fresh gear, and powerful new ways to support your health journey.
See you at the gym!
The Team at The Exercise Room Team
